Rewind Therapy

Rewind therapy can help people with PTSD and phobias. This technique uses visualisation which can help you to process and manage traumatic memories in a less intrusive way. It enables closure safely without having to talk about the memory. This can be helpful to ease symptoms such as nightmares, flashbacks and intrusive thoughts. Please note that rewind therapy is not suitable if you are due to give evidence in court for the same incident.

What happens now?

Once we have established contact, we can arrange a brief telephone consultation, free of charge. This will allow me to understand more about your needs and presenting issues, so we can figure out what sort of therapy would be most suitable. The consultation also gives you the opportunity to ask any questions and to help us identify if we are a good match before booking an assessment session. 

Your assessment will be booked in your preferred method of meeting for counselling where we can complete the relevant documents to secure our counselling agreement and identify the issues you would like to address. This will last 50 minutes. Payment is required at the time of booking to secure your appointment.

Once an assessment or counselling session has been booked please provide 24 hours notice for any changes or cancellations. 

Availability

My working hours are Monday - Friday

9am - 5pm

Contacting me

An email or a text message is the best way to contact me as it is not always possible for me to answer a phone call if I am with a client. If you would like me to call you back please indicate your availability and if it is ok for me to leave a voicemail.

Payments

An online bank payment is required on the day of booking to secure your appointment. The payment information will be given at the initial consultation. Please let me know if you would like a receipt.

Crisis Helplines

In an emergency call 999

Samaritans - 24 hour helpline number 116 123